You pedal with your legs, but your shoulders and core drive the front end, and deserve some respect too. In this video, Jay Dicharry and Lindsey Voreis will teach you why posture and shoulder position are critical to keep you solid on the bike. Better bodies make better riders, and better rides! This entry was posted in cycling. 1 Shoes do make a difference. It really applies to all runners, and th.

Turning back onto the Queen K was a bit of a relief. Thirty miles left home stretch. I also knew I would be riding by my mom and Axel one more time, so I kept a smile on my face and pushed on. One of my favorite things about the Kona bike course? Soon I made my way to Palani Road where I endured the hardest climb on the run.

Our mission is to design and deliver sustainable, high performance, comfortable and stylish sports apparel accessories to encourage and promote the athlete in all of us. With every purchase, SAAKA. Gives back to charities like Sports Charities USA. To provide sports and outdoor recreation opportunities for disabled Veterans and handicapped children.

Wednesday, July 15, 2015. Strawberries, RKUC, Eagle Cap, and the People I Love. I really needed to hit the reset button. After returning home from Western States I took a couple days to lick my wounds. I was in a little bit of a funk, still trying to process everything. My grey mood, combined with my overflowing inbox and pile of work waiting for me, pushed me even further into the dark hole. It was time to change my attitude. Our goal was to hi.

I really like this perspective and it opened my eyes up a bit. Just some food for thought. Now get off the computer, put away your phone, and go do something. Enjoy your songs of the week! Always in Stride,.

A Holistic Physical Therapy Center. What do you think about when you think of modern medicine? Based on how medicine is promoted in our culture, I think medicine almost always involves medications possibly some sort of surgery, multiple medications and definitely questions about insurance. Why is it that physicians are so quick to prescribe a medication rather than an exercise plan? One can sp.